Monday 15th July 2019
Strength – 5 Alternating Sets 3 Power Cleans + Direct Jerk 8 Strict Pull Ups
Conditioning – For time:
Buy In – 400m Plate Carry 25/15
3 rounds of: 9 Power Snatches 62.5/45 9 DB Hang C&J (Left) 22.5/15 9 Toes to Bar 9 DB Hang C&J (Right)
Buy Out – 400m Plate Carry 25/15