Monday 13th March 2017
Welcome to our new CFW community members: Tanginoa, Hunter and Mel. If you see them at the box, say hi.

Strength – Front Squat 5-5-5-3-3-1
Conditioning – For Time 21 KBS 24/16 21 Pull Ups 500m Run 15 KBS 15 Pull Ups 500m Run 9 KBS 9 Pull Ups 500m Run