Monday 13th February 2017

Monday 13th January 2017

How awesome is it to be a part of the same community as this cool Mum?! On the weekend, Lizzy represented the CFW community at The Fittest Mum competition in auckland. After a full on hot day in the Auckland heat she held her own coming 5th overall in the RX division, and setting a new Deadlift PB of 140kgs. That’s so amazing Lizzy! 

If you see Lizzy around the box, give her a high five and hug (safe touches).


Strength – Power Snatch + OHS 2+1 x 5

Conditioning – For Time: 100 Double Unders 25 Thursters 30/20 30 Box Jumps 25 Thrusters 100 Double Unders

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