Monday 13th April 2015

Monday 13th April 2015

Kia Ora Team,

Yesterdays Nutrtion Challenge Cook off was awesome and the kai that was produced was epic.  So epic in fact that I had to have multiple servings.  We are now into the last week of the Nutrition challenge and have an awesome event planned for this coming Saturday.  Watch the Nutrition Page on FaceBook for more details.


Strength – 1RM Front Squat

Conditioning – For Time

200 Double Unders

50 Thrusters 20/15

30 Pull Ups

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