Monday 12th October 2015

Monday 12th October 2015

Kia Ora Team,  Sending a huge high five and congratulations to Dante for his performance on the weekend.  For those of you that have met Dante, he is 15 years old…yes…15 years old. In the Teens CrossFit world, that means he qualifies for the Junior Varsity division, but after discussions with his mum, he decided to go up a division and join the Varsity boys (17 and 18 year old’s).  He did so well in the weekend that he ended up 8th in the entire world.  That’s amazing! Well done brother!

Skill – Squat 101

Conditioning – Hero WOD – “DT”

5 Rounds for Time

12 Deadlifts 70/47.5

9 Hang Power Cleans

6 Push Jerks

DT – In honour of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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