Friday 9th October 2015
Strength – Weighted Push Ups
5 x 6 Weighted Push Ups
Conditioning – Partner WOD, 6 Rounds for total reps:
1 Min ME Wall Balls
1 Min OH Plate Hold 20/15
30 Sec rest
Note: P1 Does Wall Balls while P2 holds the plate, after that first minute immediately swap and continue for min 2. Score is total number of Wall Balls completed as a pair. Wall Balls only count when partner holds OH position