Friday 9th October 2015
Strength – Weighted Push Ups
5 x 6 Weighted Push Ups
Conditioning – Partner WOD, 6 Rounds for total reps:
1 Min ME Wall Balls
1 Min OH Plate Hold 20/15
30 Sec rest
Note: P1 Does Wall Balls while P2 holds the plate, after that first minute immediately swap and continue for min 2. Score is total number of Wall Balls completed as a pair. Wall Balls only count when partner holds OH position
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
