Friday 9th December 2016
Strength – Front Squats 2-2-2-2-2
Look at that back! Ten points if you can name this lifter.
Conditioning – 8 Rounds for time:
30 Wall Balls
10 Snatch 42.5/30
Note: In pairs, divide work as needed to complete a combined 8 rounds.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
