Friday 9th December 2016

Friday 9th December 2016



Strength – Front Squats 2-2-2-2-2


Look at that back! Ten points if you can name this lifter.



Conditioning – 8 Rounds for time:

30 Wall Balls

10 Snatch 42.5/30

Note: In pairs, divide work as needed to complete a combined 8 rounds.

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33 Hatrick St West, Whanganui, 4500, New Zealand

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