Friday 8th May 2015

Friday 8th May 2015

Kia Ora Team – Tonight’s we have the onramp going on upstairs.  Regular class starts at 5:30 am, and Onramp starts at 6:00 pm.  If regular crew want to hang around and join the OR workout, please feel free to do so (equipment permitting). 

3 Rounds for Reps:

Bear Crawls

KBS 24/16

Sit Ups

Double Under’s

Air Squats

Notes: Max reps at each station with a one minute rest between rounds.  This is a ‘Fight Gone Bad’ style workout.

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