Friday 8th May 2015
Kia Ora Team – Tonight’s we have the onramp going on upstairs. Regular class starts at 5:30 am, and Onramp starts at 6:00 pm. If regular crew want to hang around and join the OR workout, please feel free to do so (equipment permitting).
3 Rounds for Reps:
Notes: Max reps at each station with a one minute rest between rounds. This is a ‘Fight Gone Bad’ style workout.