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Friday 6th January 2017

Friday 6th January 2017



Run Testing – 400m Sprint


Conditioning – In Pairs, 6 Rounds for time:

P1

15 Kettlebell Swings (russian)

10 Goblet Lunges (5L/5R)

2 Bar Muscle Ups


P2 – Front Rack Hold*


*P1 reps only count as long as patner two holds the front rack

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