Friday 6th January 2017
Run Testing – 400m Sprint
Conditioning – In Pairs, 6 Rounds for time:
P1
15 Kettlebell Swings (russian)
10 Goblet Lunges (5L/5R)
2 Bar Muscle Ups
P2 – Front Rack Hold*
*P1 reps only count as long as patner two holds the front rack