Friday 5th June 2015

Friday 5th June 2015

Pre WOD Mobility – Wrists

Strength – 5×3 Paused Front Squat

Note: 3 sec pause at rock bottom

Conditioning – 15 Min AMRAP

6 Pull Ups

8 Push Ups

12 KBS (32/24)

or

2 Muscle Ups

4 Strict HSPU

8 KBS (32/24)

Notes: 0:00 – 12:00 mins at a conversational pace, then 12:00 – 15:00 at an all out effort.

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