Friday 5th June 2015
Pre WOD Mobility – Wrists
Strength – 5×3 Paused Front Squat
Note: 3 sec pause at rock bottom
Conditioning – 15 Min AMRAP
6 Pull Ups
8 Push Ups
12 KBS (32/24)
or
2 Muscle Ups
4 Strict HSPU
8 KBS (32/24)
Notes: 0:00 – 12:00 mins at a conversational pace, then 12:00 – 15:00 at an all out effort.