Friday 31st August 2018
Strength – 5 x Clean Complex
2 Power Cleans + 1 Push Jerk
Conditioning – For Time:
21 KBS 21 Pull Ups 500m Run 15 KBS 15 Pull Ups 500m Run 9 KBS 9 Pull Ups
Note: Select a weight for KBS that you can maintain for unbroken sets.