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Friday 30th September 2016

Friday 30th September 2016

This is the last week in the current box. Please note that there is no Saturday class this week. Classes commence at the new location (33 Hatrick Street) from Monday 3rd October 5:30am. If you are keen to participate in the blessing of the new box, meet at the current one this Saturday at 8:00am.


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Strength – 5 Sets: 3 x Paused Pull ups

Conditioning – Benchmark WOD

500m Run

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull ups

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