Friday 30th September 2016

Friday 30th September 2016

This is the last week in the current box. Please note that there is no Saturday class this week. Classes commence at the new location (33 Hatrick Street) from Monday 3rd October 5:30am. If you are keen to participate in the blessing of the new box, meet at the current one this Saturday at 8:00am.


Strength – 5 Sets: 3 x Paused Pull ups

Conditioning – Benchmark WOD

500m Run

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull ups

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m