Friday 30th September 2016
This is the last week in the current box. Please note that there is no Saturday class this week. Classes commence at the new location (33 Hatrick Street) from Monday 3rd October 5:30am. If you are keen to participate in the blessing of the new box, meet at the current one this Saturday at 8:00am.
Strength – 5 Sets: 3 x Paused Pull ups
Conditioning – Benchmark WOD
500m Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull ups