Friday 30th October 2015

Friday 30th October 2015

Strength – 5 x 3 Position Clean

Note: One set = 1 clean from power position, 1 clean from launch and 1 from the floor.  RX athletes, squat cleans only with a focus on a strong catch.

Conditioning – In Pairs 16 Min AMRAP:

8 Sprinting Burpee Box Jumps

8 Single Arm KBS (5 L, 5 R)

8 Toes to Bar

Notes: One person working at a time and must complete an entire round before tagging their partner. Work as hard as possible during your set, and then focus on recovering during the rest.

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