Friday 2nd October 2015

Friday 2nd October 2015

Kia Ora Team – Today’s focus will be on building an awesome and heavy Front Squat. CrossFit Whanganui is a strength bias gym and today’s session will definitely reflect this. No conditioning set today, just lifting tin and building on the beautiful air squat technique from Wednesdays skill session.

Skill – Hollow Rock/Arch Holds

Pre WOD Mobility – Wrists/Front Rack

Front Squats – Heavy Day


Note: Working up to a heavy single and new 1RM

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