Friday 29th April 2016
Strength – 5 x Alternating Sets
3 Strict Press
Max Effort Strict Ring Rows
Conditioning – 5 Rounds for total reps:
30 sec of work, 30 rest of rest
KBS 24/16*
Bear crawl widths
Box Jumps
*If you break a set of KBS, drop back to a lighter weight and aim to complete 30 sec unbroken.