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Friday 29th April 2016

Friday 29th April 2016

Strength – 5 x Alternating Sets

3 Strict Press

Max Effort Strict Ring Rows

Conditioning – 5 Rounds for total reps:

30 sec of work, 30 rest of rest

KBS 24/16*

Bear crawl widths

Box Jumps

*If you break a set of KBS, drop back to a lighter weight and aim to complete 30 sec unbroken.

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