Friday 28th August 2015

Friday 28th August 2015

Kia Ora Team – Tonight we have our third session of the latest onramp and we’ll be covering the Deadlift Series.  We’ll also be talking about ‘community’ and how this is important to everything we do, and ways in which we articulate this in the club.  Go up to someone at the box, whom you haven’t chatted with in a while and start up a conversation.


Strength – 3 Position Snatch

5×2

Conditioning – For Time

In Pairs: 300 Wall Balls

Note: This is not an error…yes this is the actual WOD.

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