Friday 26th June 2015

Friday 26th June 2015

Today is the third session of the June/July On-ramp (Half way there guys). Honestly, this latest intake have been cool fun and seriously fast to pick up and adopt movements. Awesome squats, awesome shoulder to overheads.  Tonight’s session will cover the Dead Lift Series (my favorite).


General Warm Up – JYD

Skill Specific – Snatch & Burpee efficiency

Opens 13.1 – 17 Min AMRAP:

40 Burpees

35/20 kg Snatch, 30 reps

30 Burpees

60/35 Snatch, 30 reps

20 Burpees

75/45 Snatch, 30 reps

10 burpees

95/55 kg Snatch, as many reps as possible

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui