Friday 25th November 2016
Strength – Snatch 1RM
Suggested build up: 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95% 1 @ 100%+
Conditioning – For Reps: 800m Run Max Effort Double Unders
Note: 6 Min cut off
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