Friday 25th November 2016

Friday 25th November 2016


Strength – Snatch 1RM

Suggested build up: 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95% 1 @ 100%+

Conditioning – For Reps: 800m Run Max Effort Double Unders

Note: 6 Min cut off

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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