Friday 25th November 2016Friday 25th November 2016 Strength – Snatch 1RM Suggested build up: 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95% 1 @ 100%+ Conditioning – For Reps: 800m Run Max Effort Double Unders Note: 6 Min cut off
Friday 25th November 2016 Strength – Snatch 1RM Suggested build up: 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95% 1 @ 100%+ Conditioning – For Reps: 800m Run Max Effort Double Unders Note: 6 Min cut off
Saturday 24th August 2019Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m