Friday 25th January 2019
Mobility – Front Rack Focus Lat Foam Roll (3 mins left/3 mins right) Lat Stretch Wrists
Strength – Paused Front Squat 3-3-3 @70%
Hold active squat for 3 seconds at depth.
Conditioning – 12 Min Movement for Quality 20m Shutle Sprints Battle Ropes
Note: 30 seconds max effort, 30 seconds rest