Friday 25th August 2017

Friday 25th August 2017


Note: Today we will go in teams and partition the workload as needed, however for those that are keen to give this Hero WOD a crack RX, you are very welcome to go solo.

“Murph” – For time:

1600m Run

100 Pull-ups

200 Push-ups

300 Air-Squats

1600m Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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