Friday 24th March 2016

Friday 24th March 2016

Skill – Tyre Flips



Conditioning – Deck of Cards (Group Choice of movements)

Power Cleans 40/30

Double Unders

Sit Ups

KBS 24/16


Note: RX in pairs do all movements, but only progress to the next card when both partners have completed the movement. Scaled, alternating cards


how-to-memorize-a-deck-of-playing-cards

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