Friday 24th April 2015

Friday 24th April 2015

Kia Ora Team – we are still wodding at 8:00 am this Saturday. We will do a special workout in commemoration of ANZAC day.  

Strength – 10:00 min EMOM

3 T&G Power Snatch – Start at 60% of 1RM and build each min. If a miss occurs, decrease load and finish the remainder of the EMOM at that weight.

Conditioning – 12 Min AMRAP

25 Wall Balls

25 Burpee Box Jumps

25 KBS 24/16

50 Double Unders

0:00-09:00 Conversational Pace

09:00-12:00 All Out Effort

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33 Hatrick St West, Whanganui, 4500, New Zealand

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