Friday 23rd October 2015

Friday 23rd October 2015

Kia Ora Team – Reminder that we have only one class today at 5:30 am.  Hours over the Labour Day Weekend are:

Friday 23rd October 2015 – 5:30 am Only

Saturday 24th October 2015 – Closed

Monday 26th October 2015 – Closed

Tuesday 27th October 2015 – Back to normal classes

Conditioning – Chip away for time:

100 Air Squats

90 Double-unders

80 Sit-ups

70 Walking lunges

60 KB swings 24/16

50 Wall balls

40 Deadlifts 60/45

30 Burpee over bar

20 Shoulder to Overhead 60/45

10 Pull Ups

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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