Conditioning – 18 Min AMRAP:
80m Lunge
Run 400m
30 Goblet Squats 32/24
Run 400m
30 KBS 32/24
Run 400m
80m Waiters Carry 32/24 (40mL/40mR)
Run 400m
30 Ring Rows
Friday 23rd August 2019 Strength – 5 Alternating Sets
3 Floor Press
Max Effort Ring Rows Conditioning – Reps for time:
15-12-9-6-3
Burpee Box Jump Over
Kettle Bell Swings 32/24