Friday 23rd November 2018
Skill – Pistol Squats
Conditioning – 18 Min AMRAP: 80m Lunge Run 400m 30 Goblet Squats 32/24 Run 400m 30 KBS 32/24 Run 400m 80m Waiters Carry 32/24 (40mL/40mR) Run 400m 30 Ring Rows
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See AllSaturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m