Friday 23rd December 2016
Strength Performance: 3 Position Snatch x 5 Fitness: 3 Hang Power Snatch x 5
Notes: Today’s mission is two parts. For those that are working on pulling under the bar (3rd pull), your prescription is 3 position snatch and focusing on consistent footwork from all three posistions. For those who just want to get strong, you are going from the hang position and snatching a heavy barbell. No matter what you pick, today’s wod will be awesome.
Conditioning – 4 Rounds for time: 400m Sprint
Rest 2 Mins between rounds