Friday 23rd December 2016

Friday 23rd December 2016

Strength Performance: 3 Position Snatch x 5 Fitness: 3 Hang Power Snatch x 5

Notes: Today’s mission is two parts. For those that are working on pulling under the bar (3rd pull), your prescription is 3 position snatch and focusing on consistent footwork from all three posistions. For those who just want to get strong, you are going from the hang position and snatching a heavy barbell. No matter what you pick, today’s wod will be awesome.

Conditioning – 4 Rounds for time: 400m Sprint

Rest 2 Mins between rounds

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui