Friday 23rd August 2019Friday 23rd August 2019Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring RowsConditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Friday 23rd August 2019Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring RowsConditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
