Friday 20th November 2015

Friday 20th November 2015

Kia Ora Team – 10 Days until The Godfather, Mr Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. I highly recommend you come to both sessions (there is a discount) and promise you will come away with better skills and knowledge about eating healthier and getting the most out of your hour at CrossFit Whanganui.

The morning session will focus on Nutrition and Healthy Eating, and the afternoon session specifically focus on Sport Specific Training (How to get better as a competitive athlete for CrossFit and other sports).

This day will have a shared lunch at midday so please help us make the day a success, and book via Influx. To attend either seminar will cost $40 or $60 for both the morning session and afternoon session. If you have any questions, please let Matt or Karli know at the box. Honestly cannot wait for this one.

Daz cooking

Strength – 5×3 Front Squat

Conditioning – For time:

9 Hang Power Cleans @ 80-90% 1RM Clean

Toes to Bar – 15 Reps

6 Hang Power Cleans

Toes to Bar – 15 Reps

3 Hang Power Cleans

Toes to Bar – 15 Reps

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