Friday 1st May 2015

Friday 1st May 2015

Tonight is the second session of the latest on ramp, and we have some pretty awesome people joining our team.  If you see them before/after class, hang around and say hello. Remember how nervous you were on your on ramp?  Think of what you’d wished someone said to you, and go introduce yourself. 

Strength – (In False Grip)


4×5 Strict Muscle Ups


1a) 4X5 Tempo – Ring Dips (3 counts in all parts)

1b) 4X5 Tempo – Ring to Chest Pull ups


In Pairs, 18:00 min AMRAP of:

14 KB Thruster 24/16kg (2 KBs, one in each hand)

14 TTB

One working at a time, share the work as needed.

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