Friday 1st May 2015
Tonight is the second session of the latest on ramp, and we have some pretty awesome people joining our team. If you see them before/after class, hang around and say hello. Remember how nervous you were on your on ramp? Think of what you’d wished someone said to you, and go introduce yourself.
Strength – (In False Grip)
4×5 Strict Muscle Ups
1a) 4X5 Tempo – Ring Dips (3 counts in all parts)
1b) 4X5 Tempo – Ring to Chest Pull ups
In Pairs, 18:00 min AMRAP of:
14 KB Thruster 24/16kg (2 KBs, one in each hand)
One working at a time, share the work as needed.