Search

Friday 1st April 2016

Friday 1st April 2016


Kia Ora Team – We’ve had a tonne of people disappointed that they didn’t get a crack at this wod, or PB from their 14.5 time. Therefore, we’ll only have a conditioning set today and retest 14.5/16.5


21-18-15-12-9-6-3 reps for time:

Thrusters 45/30

Bar Facing Burpees


Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m