Friday 19th June 2015
Pre WOD Mobility
Samson Stretch
Pigeon Pose
Conditioning
00:00 – 5:00 – 5 Rounds AFAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5:00 – 7:00 – Rest
7:00 – 12:00 – 5 Min AMRAP:
2,4,6,8…. Snatch 42.5/30
Box Jumps
Post WOD Mobility
Glute Smash w/Lacrosse Ball
Shoulder Smash w/Lacrosse Ball