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Friday 19th June 2015

Friday 19th June 2015

Pre WOD Mobility

Samson Stretch

Pigeon Pose

Conditioning

00:00 – 5:00 – 5 Rounds AFAP:

5 Pull Ups 

10 Push Ups

15 Air Squats

5:00 – 7:00 – Rest

7:00 – 12:00 – 5 Min AMRAP:

2,4,6,8…. Snatch 42.5/30

Box Jumps

Post WOD Mobility

Glute Smash w/Lacrosse Ball

Shoulder Smash w/Lacrosse Ball

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