Friday 19th February 2016
This weekend we have a team representing us at MetCon Madness. These four CrossFit athletes are amazing at our sport and I honestly could not put together a more impressive roster: Paulie, Matt Andrews, Becs and Kaz. Keep an eye on the community page for regular updates, and remember to send them tonnes of support and encouragement.
Strength – Weighted pull up 1RM 3-3-3-1-1
Note: Building in weight to a new 1RM weighted pull up. Must be overhand grip.
Conditioning – Tabada back to back
KBS
Air Squats
Sit Ups
Burpees