Friday 18th September 2015

Friday 18th September 2015

Strength – Snatch

5-5-5-5

Note: Goal is TnG Full Snatch starting first working set at 50% of 1RM, and adding weight each set.  Can reset for heavier sets.

Conditioning – 5 rounds of:

45 Sec ME Burpees

45 Sec ME KBS 24/16

1:30 Rest

Note: Record total number of reps for Box Jumps and KBS