Friday 18th September 2015
Strength – Snatch
5-5-5-5
Note: Goal is TnG Full Snatch starting first working set at 50% of 1RM, and adding weight each set. Can reset for heavier sets.
Conditioning – 5 rounds of:
45 Sec ME Burpees
45 Sec ME KBS 24/16
1:30 Rest
Note: Record total number of reps for Box Jumps and KBS