Friday 17th July 2015

Friday 17th July 2015

Reminder Team – this Sunday we’ll have Rodney and Lizzy holding a Sport Strapping Workshop at the box.  This will provide you with an invaluable skill set, and for the price, is definitely worth coming along. Starts at 12:00 pm, and finishes at 2:00 pm.  All resources needed will be provided on the day.



Hollow and arch

30seconds each side 1 minute rest x 5 sets

Conditioning – In teams for reps:

4 minute AMRAP

Tyre flips

Rest 2 mins

4 minute AMRAP

Wall Balls

Rest 2 mins


Medball sit ups

Buy out

2 min AMRAP


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