Friday 17th April 2015
Grego is in the box today to complete end of challenge body composition analysis. His BioScan machine is awesome and for those that are officially on the challenge, this scan has been prepaid. For those that are not on the challenge but want an assessment, these cost $20 and can be paid to Karli at the box. Starts at 3:30 pm and wrap up at 8:00 pm.
How cool is our new sign?
Strength – 1RM Overhead Squat
Conditioning
For Time – “Grace”
30 Clean & Jerks 62.5/45