Friday 17th April 2015

Friday 17th April 2015

Grego is in the box today to complete end of challenge body composition analysis.  His BioScan machine is awesome and for those that are officially on the challenge, this scan has been prepaid. For those that are not on the challenge but want an assessment, these cost $20 and can be paid to Karli at the box.  Starts at 3:30 pm and wrap up at 8:00 pm.

How cool is our new sign?


Strength – 1RM Overhead Squat

Conditioning

For Time – “Grace”

30 Clean & Jerks 62.5/45

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui