Friday 17th April 2015

Friday 17th April 2015

Grego is in the box today to complete end of challenge body composition analysis.  His BioScan machine is awesome and for those that are officially on the challenge, this scan has been prepaid. For those that are not on the challenge but want an assessment, these cost $20 and can be paid to Karli at the box.  Starts at 3:30 pm and wrap up at 8:00 pm.

How cool is our new sign?

CFW Sign

Strength – 1RM Overhead Squat


For Time – “Grace”

30 Clean & Jerks 62.5/45

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