Conditioning – In 12 minutes:
1 minute of double-unders
1 minute of Cleans
2 minutes of double-unders
2 minutes of Clean & Jerk
3 minutes of double-unders
3 minutes of Burpee over Bar
Friday 23rd August 2019 Strength – 5 Alternating Sets
3 Floor Press
Max Effort Ring Rows Conditioning – Reps for time:
15-12-9-6-3
Burpee Box Jump Over
Kettle Bell Swings 32/24