Friday 16th December 2016

Friday 16th December 2016 

Strength – Push Press

1-1-1-1-1-1-1

Conditioning – Ladder:

0:00 – 4:00 mins – Two rounds

10 Cleans 42.5/30

10 Bar over burpees

10 Snatch

10 Bar over burpees

4:00 – 8:00 mins – Two rounds

10 Cleans 62.4/45

5 Bar over burpees

10 Snatch

5 Bar over burpees

8:00 – 12:00 mins – Max rounds

5 Cleans 90/62.5

5 Bar over burpees

5 Snatch

5 Bar over burpees

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Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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