Friday 15th May 2015

Friday 15th May 2015

Warm Up – Thunderstruck

Pre WOD Mobility

KB Good Mornings

Dislocates

Scapula Pull Ups

Inchworms

Skill – One Handed KB Swing


Conditioning – 18 Min AMRAP:

10 Left Handed Swings

10 Burpees

10 Right Handed Swings

10 Pull Ups

Notes: First 15 Mins at a conversational pace (test every 5 mins), then the final 3 mins at an all out effort.

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