Friday 15th May 2015
Warm Up – Thunderstruck
Pre WOD Mobility
KB Good Mornings
Dislocates
Scapula Pull Ups
Inchworms
Skill – One Handed KB Swing
Conditioning – 18 Min AMRAP:
10 Left Handed Swings
10 Burpees
10 Right Handed Swings
10 Pull Ups
Notes: First 15 Mins at a conversational pace (test every 5 mins), then the final 3 mins at an all out effort.