Friday 14th August 2015

Friday 14th August 2015

No Saturday class – Ohakea Military Champs are going down!  Massive high five and butt slap to our competitors: Murray, Becs, Ashton, Lizzy, Jazz, Janelle, Matt Andrews and Paulie.

Strength

3X5 Bench Press

Conditioning – 7 Rounds

In 90 Secs:

10 KBS 32/24

20 Wall Balls 9/6

Rest for the residual time in each round

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33 Hatrick St West, Whanganui, 4500, New Zealand

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