Friday 13th November 2015
New Skill – Floor Press
Strength – 4 Sets for quality:
3 Floor Press + ME Partner assisted Ring Rows
Conditioning – Six rounds for time:
3 Hang Power Snatch 70/50
6 Chin Ups
3 Plyometric Plate Push Ups
Rest 30 seconds between rounds
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
