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Friday 11th September 2015

Friday 11th September 2015

Skill – Toes to Bar Progressions


Strength/Testing 4 X ME UB TTB – rest EXACTLY 60 seconds

Note: Protect your hands! Use proper grip

Conditioning – 5 rounds for total time of:

15 Burpees with 6″ Target Jump (absolutely as fast as possible)

20 UB Wall Balls 9/6

Rest 1:00 after each round.

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