Friday 11th September 2015
Skill – Toes to Bar Progressions
Strength/Testing 4 X ME UB TTB – rest EXACTLY 60 seconds
Note: Protect your hands! Use proper grip
Conditioning – 5 rounds for total time of:
15 Burpees with 6″ Target Jump (absolutely as fast as possible)
20 UB Wall Balls 9/6
Rest 1:00 after each round.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
