Friday 10th April 2015
Kia Ora Team – Reminder that we have our Nutrition Challenge cook off this Sunday at 11:00 am. These are awesome fun, and the kai that is produced is superb. I’m really looking forward to this….yes I am a judge. Matt
Skill – Muscle Up Progressions
Conditioning – For time:
Run 800m 30 Muscle Ups Run 800m